MANAGE STRESS WITH
EXERCISE
Exercise in
almost any form can act as stress reliever. Being active can boost your feel
good endorphins and distract you from daily worries. You know that exercise does
your body good, but you are too busy and stressed to fit into your routine.
hold on a second- there is good news when it comes to exercise and stress
Virtually any
form of exercise, from aerobic to yoga, can as a stress reliever. If you are not
an athlete or even if you are out of shape, you can still make a little
exercise go a long way toward stress management. discover the connection between
exercise and stress relief and why exercise should be part of your stress
management plan.
Exercise and stress relief
Exercise
increases your overall health and your senses of well being, which puts more
pep in your step every day. But exercise also has some direct stress-busting
benefits.
·
It pumps up your endorphins. Physical activity helps bump up the production of your
brain’s feels-good neurotransmitters, called endorphins. Although this function
is often referred to as a runner’s high, a rousing game of tennis or a nature
hike also can contribute to this same feeling.
·
it’s meditation
in motion. After a fast-paced game of racquetball or several laps in the
pool, you’ll often find that you’ve forgotten the day’s irritations and
concentrated only on your body’s movements.
·
As you begin to
regularly shed your daily tension through movement and physical activity, you
may find that this focus on a single task, and the resulting energy and
optimism, can help you remain calm and clear in every thing you do.
·
it improves your
mood. Regular exercise can increase self-confidance, it can relax you, and it
can lower the symptoms associated with mild depression and anxiety. Exercise
can also improve your sleep, which is often disrupted by stress, depression and
anxiety. All of these exercises be
fits can ease your stress levels and give you a sens of command over your body and your life.
No comments:
Post a Comment